As we age, our sleep needs change. The National Sleep Foundation recommends seven to nine hours of sleep for most adults aged 18 to 64. Although this can vary depending on individual health and lifestyle, some may feel rested with six hours, while others might need closer to nine hours. It’s a popular myth that […]
A study published in Annals of Family Medicine finds a strong connection between poor hydration and higher body mass index (BMI), as well as an increased risk of obesity. What the researchers did:They examined data from U.S. adults aged 18–64 using the National Health and Nutrition Examination Survey (NHANES) from 2009 – 2012. Hydration status […]
