As the days get longer and warmer, many of us flock outdoors to soak up the summer sun. But while sunshine brings fun and essential vitamin D, it also comes with risks. That’s why Summer Sun Safety Month, observed every August, serves as a vital reminder to protect ourselves from the harmful effects of too […]
A study finds that taking a 10-minute walk after a main meal resulted in lower blood glucose levels. The shorter, more frequent walks immediately after meals reduced blood glucose by around 12% compared to a single 30-minute walk each day for people with type 2 diabetes. The greatest benefit, a reduction of 22%, was seen […]
Anybody who’s ever weeded a row of turnips, planted petunias, or mowed a thriving lawn knows that gardening can be hard work. That hard work pays off in more ways than having the best roses on the block or a tasty salad. Gardening in its various forms can: Increase hand strength, body strength, and flexibility […]
A recent study adds to the body of evidence that diabetes may increase stroke risk in women but not in men. The research team analyzed medical data from approximately 11,000 males and 19,000 females. Nearly 3,000 cases of stroke occurred among the participants during the average follow-up period of 7 years. An association between blood […]
Pulmonary embolisms (PE) and deep vein thrombosis (DVT), caused by blood clots forming in veins, are responsible for up to 100,000 American deaths each year. Do you know who’s at risk and how to recognize the signs of a blood clot? Risk Factors: * Limited mobility because of a medical problem, surgery, or paralysis * […]
White-coat hypertension, named after the traditional white coats worn by doctors, describes a condition where an individual’s blood pressure is elevated in clinical settings but remains normal in everyday environments. This phenomenon is believed to result from anxiety and stress experienced during medical appointments. However, recent studies suggest that white-coat hypertension may be more than […]
Eggs are inexpensive and full of nutrition, but many are cautious of them due to their high cholesterol content. High blood cholesterol levels have been connected with a higher risk of cardiovascular events and vice versa. For this reason, some sources have recommended that people consume less than 300 mg of cholesterol per day. This […]
Engaging in regular physical activity is associated with increased brain volume in critical areas, including gray and white matter and the hippocampus, according to recent research. Study Overview:
A study published in the New England Journal of Medicine shows that higher blood glucose levels may increase the likelihood of dementia. This statement holds true even for those who do not have diabetes but consistently exhibit higher than average blood sugar. The ability to stay physically active is an important component to controlling blood […]
As we age, our sleep needs change. The National Sleep Foundation recommends seven to nine hours of sleep for most adults aged 18 to 64. Although this can vary depending on individual health and lifestyle, some may feel rested with six hours, while others might need closer to nine hours. It’s a popular myth that […]
